核心肌肉群的訓練
有強壯的核心肌肉群,在馬拉松末段時才能維持良好的跑步姿勢. 還有可以避免常坐在電腦前的身體傷害.
Plank
是很簡單又有效的動作,每天作個兩分鐘.
Plank on the
Ball
http://www.youtube.com/watch?v=8jZF8FegWI0&feature=related
http://www.youtube.com/watch?v=W9kd6G2rLlM&feature=related
Core Max Ab Routine
http://www.youtube.com/watch?v=vvvTjvfJppg&feature=channel
Fast Core
Workout
http://www.runnersworld.com/video/1,8052,s6-6-0-2,00.html?bcpid=2884340001&bclid=6520547001&bctid=6541535001
Core Values
Workout
http://www.runnersworld.com/video/1,8052,s6-6-0-2,00.html?bcpid=2884340001&bclid=59729784001&bctid=58125407001
Strength
Workout
http://www.runnersworld.com/video/1,8052,s6-6-0-2,00.html?bcpid=2884340001&bclid=1504353735&bctid=1878208637
Feet and
Ankles
http://www.runnersworld.com/video/1,8052,s6-6-0-2,00.html?bcpid=2884340001&bclid=1352465386&bctid=1137790481
Knees
http://www.runnersworld.com/video/1,8052,s6-6-0-2,00.html?bcpid=2884340001&bclid=1352465375&bctid=1138037408
Hips and
Thighs
http://www.runnersworld.com/video/1,8052,s6-6-0-2,00.html?bcpid=2884340001&bclid=1352465354&bctid=1138334523
Plank on the
Floor
http://www.youtube.com/watch?v=VEavI4l-VgM&feature=related
Body Stretch
http://www.youtube.com/watch?v=mOfurvKLd64&feature=channel
Some Interesting Aerobics
Paul Katami - Fit
in 15 - Core Ball Workout
Paul Katami - Fit in 15 - Legs
and Booty Mat Workout
Paul Katami - Fit in 15 - Chest,
Back and Shoulder Workout
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