馬拉松訓練

         12週新手半馬課表            18週新手跑馬計畫

    馬拉松跑走策略              50 k 超馬的訓練計畫 

    馬拉松成績的推算           

跑步力學 

       Slow motion of foot landing in marathon     http://www.youtube.com/watch?v=hsUfo_jHQ60

          Good Form Running                                       http://www.youtube.com/watch?v=Tx6x2cD6Y8Q&NR=1

          Running Analysis of Heel Strike versus Forefoot Strike (Same runner, 2 weeks apart)

                     http://www.youtube.com/watch?v=XrOgDCZ4GUo

              How to Avoid Heel Strike: Video Instruction by ChiRunning's Danny Dreyer

                http://www.youtube.com/watch?v=rkUqkdPQHis

        Running mechanics and ideal running cadence/stride rate

               http://www.youtube.com/watch?v=5nNWskyiwbM

肌力訓練

    彈性球的運動練習            強化股四頭肌 遠離膝痛   

    核心肌肉群的訓練            運動前後的伸展