有用的彈性球訓練連結    (Elastic Ball Workout)

      在 Youtube 上找到很多有趣的健身練習,只須使用簡單的器材就可以達到鍛鍊的效果.

    腹部  Abs Exercises

        http://www.youtube.com/watch?v=rFd1Gk8Cgl0&feature=channel

        http://www.youtube.com/watch?v=OBLx-wH2Hos&feature=related

    股四頭肌  Quadricep Exercises

        http://www.youtube.com/watch?v=FDXQcLDXYhg&feature=channel

    後大腿肌  Hamstring Exercises

        http://www.youtube.com/watch?v=Fy4CFFrWfDs&feature=channel

        http://www.youtube.com/watch?v=XoOokyPLx6k

        http://www.youtube.com/watch?v=8PwOB0kEOHg

    上半身  Upper Body Workout

        http://www.youtube.com/watch?v=6CaZqDRzrr0&feature=channel

        http://www.youtube.com/watch?v=it8Bn0MVJ4M&feature=channel