強化股四頭肌遠離膝痛


			
				強化股四頭肌 遠離膝痛
				　
				以下的 
				Youtube 的連結是幾個強化大腿肌肉以預防膝蓋疼痛的練習,我目前經常作的是 
				Leg Raise, Reverse Step Up 和 Quadriceps Strengthening. 
				我每天都會做個兩遍,使我登山或跑步都遠離膝痛.
			
				 
			
				
				    
				Straight Leg Raise
				
				        
				
				
				http://www.youtube.com/watch?v=OmB1ck20IfA&feature=related
				
					 
				
					
					
					
					       
					
					
					http://www.youtube.com/watch?v=lRsCQ8Q_NJA&NR=1\
				
				 
				
				    
				Reverse Step Up
				
				        
				
				
				http://www.youtube.com/watch?v=FM35Ft1FUSY&feature=related
				
				 
				
				
				    Quadriceps 
				Strengthening
				
				       
				
				
				http://www.youtube.com/watch?v=4ArnZ62hfH8&feature=PlayList&p=C2F4660F0E410920&playnext=1&playnext_from=PL&index=13
				
				 
				
				       
				
				
				http://www.youtube.com/watch?v=RAKOyNROzwM&feature=PlayList&p=C2F4660F0E410920&index=16
				
					 
				
					 
				
					
					
					    Eccentric Exercise for 
					Chronic Patellar Tendinitis (Jumper's Knee)
					
					       
					
					
					http://www.youtube.com/watch?v=wY98htXP0O4&feature=fvw
				
					 
				
				    How
				to Strength Your Knees
				
				        
				
				
				http://www.youtube.com/watch?v=jjHLG35H0TI&feature=related
				
				 
				
				
				    Terminal Knee 
				Extension
				
				       
				
				
				http://www.youtube.com/watch?v=as0u8caBrXA&feature=related