Keep Running

"Don't be concerned if running or exercise will add years to your life,"
Dr. George Sheehan said, "be concerned with adding life to your years."  
from http://www.georgesheehan.com/welcome/bio.html

馬拉松初體驗 - 三重市長盃全國馬拉松賽

半程馬拉松初體驗 - 古坑台灣國際馬拉松賽,成績統計圖

跑步日記

跑前伸展操 http://www.coolrunning.com/engine/2/2_1/126.shtml

跑步訓練 

跑走計畫 - 如何跑第一個五千公尺

跑步膝蓋傷害 - Runner's knee,  如何預防

阿基里鍵炎 http://www.hhp.ufl.edu/faculty/pbird/keepingfit/ARTICLE/ACHILLES.HTM